Welcome to
Wave Within Studio
INTELLIGENT STRENGTH TRAINING
A movement system that stimulates and increases the functional capacity of the entire body toward total harmony and organic unity.
"The ultimate aim is to be at home in one's body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience."
-Juliu Horvath
About the studio
The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement. Some of the benefits of a regular practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. The Method prepares and teaches the body to move with ease and power while energizing it.
We offer a fun, safe and beneficial workout to everyone at any age.
We specialize in:
~ Golfers
~ Dancers
~ Osteoporosis / Osteopenia
~ Pre and Post Natal
~ Pelvic Floor Health
We are focused on your wellbeing and want to give you the most efficient workout that you deserve; that is why we choose to offer private and semiprivate sessions so that we can monitor your movements and give you personal feedback.
We hope you will join us and enjoy the full benefit of what Wave Within Studio offers!
Pauline Sylviane Biahun
Licensed GYROTONIC® Pre Trainer and Level 1&2 Trainer
Licensed GYROKINESIS® Trainer
Specialized Equipment Certifications:
Jumping Stretching Board
GYROTONER®
ARCHWAY™
Applications:
Pre and Post Natal
Osteoporosis
Pelvic Floor Health
Golf
Certified Labor Doula, ProDoula
Spinning Babies® Workshop
Training with Phillip Beach: Muscles and Meridians
Certified Adult and Pediatric First Aid/CPR/AED